To get inspiration from some super-fit and healthy stars, check out our top 5 Healthy Celebrates.They may be famous for their faddy diets and party lifestyles. They are Jennifer Lopez, Cameron Diaz, Jennifer Aniston, Jessica Alba and Kate Beckinsale.
With her toned body and glowing skin, J-Lo clearly demonstrates the benefits of a healthy lifestyle. Having begun her career as a dancer, Jennifer has always been a fan of exercise yet she still has a healthy, relaxed attitude to diet and fitness, claiming to eat everything in moderation and stating that, while she tries to fit in regular exercise, her babies will always come first. Yet, despite this relaxed approach, super-fit J-Lo – who is also a strict non-smoker and teetotaler – impressively managed to completed a triathlon just seven months after giving birth to her twins.
If you think that your weight is determined by your genes, take note of Jessica Alba who proves that this need not be the case. You would never know it by looking at her, but Jessica has admitted to coming from a heavily overweight family. However, rather than following in her family’s footsteps, Jessica defied her genes and took her health into her own hands by starting to cook healthy meals for herself at the age of 12. Now a long-term healthy eater, the Hollywood actress follows a strict healthy eating regimen that cuts out processed foods in favour of organic, fresh ingredients.
Cameron Diaz is the classic California girl with her outdoorsy nature and love of exercise. Cameron has an extremely active lifestyle and perfectly toned physique and has recently embarked on a healthy eating regime to help fuel her lifestyle. As well as regularly hitting the gym, Cameron takes part in a variety of outdoor activities including surfing, snowboarding, running and skiing. The actress is also a poster-girl for good self-esteem, claiming to love her body more than ever since she hit her late thirties.
Jennifer Aniston is a renowned health icon who embraces the perfect healthy combo of both regular exercise and a good diet. The Friends star reportedly cuts out processed foods from her diet and stocks up on protein and plenty of fresh fruit and veg. On top of this, Jennifer is dedicated to a varied exercise routine, incorporating cardio training, weight lifting and plenty of yoga and Pilates into her regular routine.
When it comes to healthy eating and exercise, many celebrities clearly go to extremes. It is refreshing, therefore, to see a celebrity who has conquered her demons and emerged with a healthy body image and lifestyle to match. While Kate Beckinsale famously battled an eating disorder during her teen years, the British actress has since settled at a healthy weight. While Kate follows a sensible, balanced diet and partakes in regular exercise, she steers clear of excessive training and refuses to get hung up on a pursuit of the perfect body.