Women over 40s should realize that they are no longer young girls but grown-up women. This does not mean that they cannot look good but it means that they should set realistic goals about their appearance and weight. Women over 40 usually have a bundle of things to care for during the day. This includes work, family, house and many other activities. All this does not depart them enough time to care for them in person and watch their diet and health.
Important things needed to overcome this routine are daily exercise (gym, aerobics, walking), time keen for rest and time enthusiastic on activities. Realistic goals are the ones that can be achieved and not the ones wish. Analyze body and life and set realistic but high goals. Calculate BMI and based on that number and perceptions decide how much “Kg” you want to lose.
Maintaining weight at the age 40s might be little harder, but it is not impossible. Need to keep changing yourself according to the situation. Hormonal issues such as menopause there is not always a way to avoid putting on weight. A healthy diet for a woman over 40 would be different than a diet of a younger person. When there is mid-aged the bodies are no longer as effective in processing carbohydrates as ones were before. When every woman at this age needs to learn is choosing a healthier lifestyle. You must learn how to avoid foods that do not provide any nutritional value and are loaded with chemicals, oils and fats.
Try cutting down on carbohydrate intake, significant changes that take place. It is important to keep some carbohydrates in diet especially if doing exercise. An easy way to lower carbohydrates is to avoid or reduce bread, potatoes, rice and pasta, and have instead loads of vegetables, high fibre foods and fruits.
Careful with fruits as some can contain a lot of sugar, such as bananas. Also avoid sugary drinks, processed foods, juices too many sugary coffees, too much alcohol etc.
Calculate how many calories you burn with exercise and physical activities only rough estimation.
Strength exercises help to keep on muscle which means burn more calories. The muscles become more efficient and burn fat more and also it can increase resting metabolic rate.
Women over 40s – Weight loss tips
- Do not skip breakfast
- Drink 6 glasses of water per day
- Eat fruits, vegetables and low fat dairy products
- No junk food or sugar loaded drinks
- Eat salads with no dressings
- Eat slowly and chew your food well
- Eat smaller meals every 3-4 hours
- White meat instead of red meat and Prefer fish
- Have Dinner or Eat last meal of the day at least 3 hours before sleeping
- Eating food low in fat and low in calories
- Avoiding processed food or packed food
- Stay away from fried food and Prefer barbecued food