Coconut oil is a saturated fat. Now, all saturated fats are not “bad” in the same way that there is “good” and “bad” cholesterol. Coconut oil reduces LDL levels (bad cholesterol) and raises HDL (good cholesterol). The saturated fat that coconut oil contains is a fat called Medium Chain Triglycerides (MCTs). In fact, it is a type of saturated fat whose molecule is very small and which the body does not use to build more fat.
The saturated fat molecules in coconut oil are so small that the body sends them directly to the cells to be turned into energy without first going through the liver’s filter, which is what happens with all other fats and oils that we eat. Coconut oil contains saturated fats that almost instantly turn into energy. That helps to boost the metabolism and slim down.
Coconut oil has ended up being one of the most valuable substances that there is to help people increase their metabolism and slim down.
It is sent directly from the small intestine to the liver, where it is immediately converted to energy, none of which gets stored as fat present in coconut oil are not at all harmful.
It contains more than 50% Lauric acid, which helps prevent heart disease and stabilizes cholesterol levels.
Coconut oil for weight loss is become popular nowadays.
Benefits of Coconut Oil:-
Premature Aging: Coconut oil helps prevent premature aging and degenerative diseases due to its antioxidant properties.
Diabetes and Blood Sugar Levels: Coconut oil stabilizes blood sugar levels, it is absorbed into the bloodstream, via the liver, and utilized as a fuel for energy, but it does not spike blood sugar levels, it therefore has a minimal effect on insulin release from the pancreas.
Immune System Support: Coconut oil is rich in medium chain triglycerides and monoglycerides, which have immune boosting and antioxidant properties and are antimicrobial.