Lose weight by sleeping for more than nine hours – Are you looking forward to shed weight, Just sleep for over nine hours in a day. A new study has discovered that sleeping for more than nine hours daily may help a person lose weight this happens because it counteracts a genetic predisposition to obesity. The researchers have discovered that sleeping for less than seven hours a night was helped gain body-weights.
The genes affect how the body uses energy, how fat is stored, the feeling of being full after a meal and how quickly sugar is used up.Lose weight while you sleep as medical evidence suggests some links between sleep and weight in reducing or increasing. In fact, the researchers also found that the genetic influence on the body was twice as great in those who slept for less than seven hours compared to those who slept for nine hours a night.
A new study shows that sleeping for more hours could help you slim down by reducing how much control your genes have on your weight. It is heard that the people who go for less sleep you get, the more your genes contribute to how much you weigh. The people who go for longer hours of sleep will see the less genes determine how much they weigh.