When you are sticking to a regular sleep schedule you can sleep fast. For sometimes you’re not tired even you want fast sleep.
Tips on how to go to sleep fast when you’re not tired
Take light food which you wish it helps in sleep fast. Several people drink a glass of warm milk before bed. It helps to get sleep fast.
Take shower with cold or warm water (according to the season) it helps to get sleep fast.
If it is a completely dark room you will get sleep fast. If you prefer to sleep with dim lighting, wear an eye mask or lower your lights until you are comfortable enough to sleep. Do not sleep with lights on, as this disrupts sleep.
Sleep varies from person to person, but whatever that activity is, it should lull your brain, not engage it. Slow, calming music lends itself help to sleep fast when you’re not tired.
Reading something that is completely uninteresting to you is good as well. Some types of puzzles or games may work as well, such as Sudoku or Solitaire can help to sleep fast when you’re not tired.
The temperature in the room should be slightly cooler than what’s comfortable for you. A slight drop in temperature makes you sleep fast.
But don’t let yourself get too cold, especially your feet; cold feet can be disruptive to sleep, so put on some socks!
These all tips helps to get sleep fast when you’re not tired !