Green tea has up to 40% higher content of polyphenols. Because of its high percentage of polyphenols, green tea contains many health benefits not only weight loss. Most of green tea extract is made from decaffeinated green tea, which allows benefiting from the weight loss benefits without the caffeine.
Green tea has calorie burning properties to increase the body’s heat manufacture by speeding up metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities. The body’s capability to burn calories appears to increase when green tea is intake.
General intake of green tea is 3 to 5 cups per day is best. There is no best time to drink green tea! Green tea can be taken in any time which helps to kill hunger.
Drinking green tea helps to weight loss by boosting the metabolism, regulating blood sugar and reduced hunger. Green tea is the key to weight loss success along with some exercise and balance diet.