Summer is on the way so we should take care of health. To beat the summer heats drink a lot of fluids to avoid dehydration every day. Never leave children, pets, or those who require special care to expose to sun. Tips to beat the summer Heat Close your windows before it gets too hot outside. When you feel warm indoors hang a wet curtain or sheet by a window, which is open. This way you will … [Read more...]
Beat the summer heat with watermelons
June 6, 2011 by Leave a Comment
Beat the summer heat with watermelons and take in, the benefits that bring to your table. The refreshing juicy fruit is the perfect treat to be lusting with! A watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a source of vitamin C. This is perfect fruit to satisfy your thirst on a hot day out. It is also rich in electrolytes like Sodium and potassium … [Read more...]
