Start the morning with a glass of water with fresh lemon juice squeezed into it. Lemon juice also helps to absorb minerals, so be sure to drink it when you take any nutritional supplements. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Deeply colored fruits and … [Read more...]
How to reduce stress levels at home
June 26, 2012 by Leave a Comment
Stress was already at alarming levels before these past few months, but it’s now at critical levels for so many of us. Did you also know that stress can seriously accelerate the rate at which you age because of the hard to believe strain it puts on your body? During times of increased stress, the body nutrients are used more quickly to meet these needs so it is need to increased amounts of … [Read more...]
Drink lemon water to lose weight
March 29, 2012 by 2 Comments
Drink lemon juice with plain warm water and combine it with other natural ingredient like honey to lose weight. Whether you mix it up with honey or not the effective of lemon water will be the same. All these methods are usually tried and tested. Lemon water helps to lose weight naturally and helps the body to improve its immunity and digestion. It’s wonderful how a simple fruit like lemon … [Read more...]
Boiling Milk more is Harmful as it Reduces Nutritious Value
November 4, 2011 by 1 Comment
Boiling milk more is harmful as it reduces nutritious value! That boiling and re-boiling milk on high frame for an extended period of time affects the nutritional content of the milk? The consumption of fresh milk is always better, and just one boil is enough to retain the nutrients! A recent study reveals that Puneites do not follow the correct practices of boiling milk. The study has found that … [Read more...]
