To get a perfect body fast initial avoid cereal, pasta, bread, soda and energy drinks which contains carbohydrates. Be habituated to eat an ample variety of fruits and vegetables Avoid beef and dairy products, baked food and packaged foods and fried foods. Take lots of avocados, almonds, walnuts, pumpkin seeds, sunflower seeds and olive oil. The daily use of healthy fat helps and maintains weight … [Read more...]