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Coconut oil is a saturated fat. Now, all saturated fats are not “bad” in the same way that there is “good” and “bad” cholesterol. Coconut oil reduces LDL levels (bad cholesterol) and raises HDL (good cholesterol). The saturated fat that coconut oil contains is a fat called Medium Chain Triglycerides (MCTs). In fact, it is a type of saturated fat whose molecule is very small and … [Read more...]
Cucumbers reduce water loss, reduce injury and improve exterior beauty. Cucumbers very helpful for health. Ingredients for Cucumber Salad (vegetarian) 2 Cucumbers cut into dices/cubes 1 Table Spoons Sesame Oil 1 table Spoon of Garam Masala 2 Table Spoon Crushed Raw Coconut 1 Table Spoon of Toasted Sesame Seeds 1 Lemon Juice ½ Table Spoon Red Chili flakes ½ table Spoon … [Read more...]
Khandvi Recipe - What better ways to give every one a snacking delight than this fabulous low calorie recipe. Ingredients Khandvi Recipe: 1 cup curd ¾ cup water ½ cup gram flour (Besan) ¾ tsp turmeric powder (Haldi) A pinch of asafoetida (heeng) 1 tsp chilli- ginger paste Salt to taste For tempering: 1 tsp oil 1 tsp mustard seeds 2 green chilies chopped 6 – 8 … [Read more...]
