Start the morning with a glass of water with fresh lemon juice squeezed into it. Lemon juice also helps to absorb minerals, so be sure to drink it when you take any nutritional supplements. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Deeply colored fruits and … [Read more...]
How to live longer stay Younger
July 24, 2012 by Leave a Comment
To live longer stay younger is not a simply task. To live longer stay younger only the ways to reduce stress, improve nutrition, maintain strong muscles and look after the skin inside and out. The secret is the oxidation process of the skin cells. Eat a well and a balanced low fat diet, high fiber diet that's rich in fruits and veggies. Drink regularly 3 – 4 liters of water and avoid drink … [Read more...]
Anti-ageing tips to beautiful skin
July 17, 2012 by Leave a Comment
An anti-ageing tips to beautiful skin is never too late to start a healthy lifestyle, take on a good skincare schedule and take care of whole body. Aging process is unsurprising; we all want the beautiful skin to look young and healthy. Skin may have been undergone for sun damage, pollution, stress and poor nutrition, fortunately there are ways to slow down or neutralize the damage to the … [Read more...]
Skin Care during Monsoon
July 5, 2012 by Leave a Comment
Skin care is important during monsoon. The monsoons bring skin problems like fungal infections, acne, skin outbreak etc. Here are a few ways you can take care of your skin during monsoon. Most important issue is fungal infection during monsoon season. Never keep the skin and body wet for long time. Take lukewarm water for bathing or face wash, anti-fungal soap, cream and talc will be … [Read more...]
Does eating 5 small meals a day help you lose weight
June 28, 2012 by Leave a Comment
Eating 5 small meals a day helps to control the desire for food avoid overeating at meal times to keep the metabolism firing during the day. When intake meals are in practice portion control definitely you lose weight. But it will take long time. Eat every three hours a small meal. The day starts with breakfast, a mid-morning snack, lunch, mid-afternoon snack and dinner. Remember eat slowly. … [Read more...]
Popcorn is a healthy snack than fruit?
March 30, 2012 by Leave a Comment
The new study found that the amount of polyphenols found in popcorn was up to 300 mg a plateful measure up to 114 mg for a portion of sweet corn and 160 mg for all fruits portion. Besides, one serving of popcorn would provide 13% of an average intake of polyphenols a day per person in the US. Fruits provide 255 mg per day of polyphenols and vegetables provide 218 mg per day to the average US … [Read more...]
Navratri festival celebrations and Fasting Tips for Working Women
March 26, 2012 by Leave a Comment
Navratri Festival celebrations is about to begin and along with the enthusiasm of the nine day fast would also start on. If you keep fasts and go to work at the same time, it would almost not be advantageous for the health. Fasting can give you acidity, abdominal troubles and weakness. It is good to fast while being at house for the day but working women required to keep their energy unbroken, … [Read more...]
Tips to Beat the Summer Heat
February 28, 2012 by Leave a Comment
Summer is on the way so we should take care of health. To beat the summer heats drink a lot of fluids to avoid dehydration every day. Never leave children, pets, or those who require special care to expose to sun. Tips to beat the summer Heat Close your windows before it gets too hot outside. When you feel warm indoors hang a wet curtain or sheet by a window, which is open. This way you will … [Read more...]
Help your Child overcome Exam Phobia
February 21, 2012 by Leave a Comment
The main reason for exam phobia come in the child is to beat the fear and enjoy the learning process. At the exam times losing sleep worrying about tests and learning, eating hurry-burry because the program is just too busy to the child, it’s all due to stress. Everybody experiences stress at times - adults, teens, and even child’s. At present the life is full of hassles, target, … [Read more...]
Fasting with fruits and vegetables will help you lose weight fast
December 9, 2011 by Leave a Comment
Fasting with fruits and vegetables will help you lose weight fast. During the first seven days of juice fasting one can easily lose after7 to 21 days eating only apples, pears and bananas. When juice fasting, one consumes lots of fruits and vegetables in liquid form. From the supermarket and bring your favorite ones, including apples, pears, cantaloupe, grapes, grapefruit, oranges and cabbage, … [Read more...]
