The new study found that the amount of polyphenols found in popcorn was up to 300 mg a plateful measure up to 114 mg for a portion of sweet corn and 160 mg for all fruits portion. Besides, one serving of popcorn would provide 13% of an average intake of polyphenols a day per person in the US. Fruits provide 255 mg per day of polyphenols and vegetables provide 218 mg per day to the average US … [Read more...]